What is Hypnotherapy?
Hypnotherapy is the use of the naturally occuring hypnotic state for therapeutic benefit.
What is hypnosis?
Hypnosis is a state of deep relaxation and single-pointed concentration. All hypnosis is self-hypnosis and no one can be induced into a hypnotic state against his or her will. You allow yourself to be guided into hypnosis and you remain in control at all times. You always know what is happening and you can come out at any time by opening your eyes.
Will I lose control without knowing it?
Hypnotherapists do not possess the power to control other people's minds. They guide you into deep relaxation so that you can access your unconscious mind. This way you can access your own inner thoughts and feelings.
Can I be made to do some thing against my will?
NO. Hollywood notwithstanding, any suggestion contrary to your inner convictions will either be ignored by you, or you will come out of the hypnotic state.
What about those performers on TV and stage?
The stage hypnotist has contributed to the image of hypnosis as a 'trance,' 'sleeplike' or 'out-of -this-world.' In fact the opposite is true: in hypnosis your five senses are heightened and you have more clarity, not less.
How does hypnosis work?
Under hypnosis, outside distractions are reduced and your attention is focused on my voice. It is this concentration that permits my suggestions to guide you to your unconscious mind. In hypnosis you become aware of your present behavioral patterns, and may be guided to adopt new, more beneficial ones of your choosing.
Can I be stuck in a hypnotic state?
No, since all hypnosis is self-hypnosis. Just as a person cannot be hypnotized against his own will, he can bring himself to everyday consciousness at will.